Curated treadmill interval programs that transform ordinary runs into addictive workouts, wherever you train.
Explore our diverse collection of treadmill workouts—from high-intensity HIIT and endurance builders to fat-burning sessions. Each workout is visually mapped, helping you quickly find the perfect run for your mood and goals.
See your workout at a glance with our intuitive display: current segment, countdown timer, upcoming transition, and a color-coded timeline of your entire run. Knowing what's ahead keeps treadmill sessions engaging and helps you mentally prepare for each change.
Track your completed workouts, see your lifetime stats, and watch your fitness metrics improve over time.
Define your personal pace levels for Recovery, Base, Run, and Sprint based on your current fitness level.
Browse our library of engaging, creatively named workouts designed to target different fitness goals.
During your workout, the app shows exactly when to change your pace and incline with visual and audio guidance.
After each workout, see your stats and track your progress over time as you become a stronger runner.
Running at one speed gets old fast. TreadTrail mixes things up with high-energy intervals that keep your brain fired up and your body guessing. It's fast, focused, and over before you know it. You'll burn more calories, too. Addictive? Absolutely. Try one run—you'll get it. 😊
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